Often confused with yoga, pilates are the strength and type of disipline flexability based exercise. Probably converted by a German gymnast named Joseph Pilates came who immigrated to New York in the 20s, with its techniques of exercise and fitness.
The method of Pilates is common among several other techniques using a combination of exercises tone and muscle strength with an emphasis on flexibility and relaxation. There is a method of conditioning the mind and body while building strong abdominals, stretching to improve posture and strengthen the spine and muscles.
A session of pilates can be tailored to their specific needs depending on whether you are in great shape or even be damaged. As with any self gives an element of independence so that you can use the information you learn to benefit other areas of your life.